Personal training
This is not your average training. In addition to holding a B.S. in Kinesiology as a Fitness Specialist and being an an ACSM Certified Personal Trainer, I have also earned certifications as a 200 hour Certified Yoga Teacher, Reformer 1 Pilates instructor, and Trigger Point Release facilitator. These trainings paired with my experience as an athlete, outdoor enthusiast, and nervous system nerd help me take a holistic and embodied approach to your training.
In Home
Feeling sluggish and low on energy? This revitalization session is designed to balance your body’s natural life force and break down energetic blocks that are preventing positive energy flow, bringing you back to optimal levels.
Single 60 min | $100
60min for 2 | $125
60min for 3-5 | $150-$200
Semi-Private 60min for 6+ | Contact
*Sliding Scale Available
**Area serviced is 15mile radius of 32641 zip code. Plus $25 travel fee for every 10 miles beyond.
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Online
Feeling sluggish and low on energy? This revitalization session is designed to balance your body’s natural life force and break down energetic blocks that are preventing positive energy flow, bringing you back to optimal levels.
Single 60 min | $75
60min for 2 | $100
60min for 3-5 | $125-$175
Semi-Private 60min for 6+ | Contact
*Sliding Scale Available
Corporate Fitness
Elevate your team's well-being and productivity with a corporate fitness program. Whether you're looking for something regular or a single class as part of a retreat, fitness can be a fun bonding activity to boost morale and destress. Reach out to schedule a consultation and discuss the needs of your organization.
Cost Varies by Group Size,
Location, and Frequency.​