Services offered
Esogetic Colorpuncture™ is a holistic therapeutic modality that uses different colored lights, infrared, sound therapies, brainwave induction, and crystals to support the flow of energy naturally occurring between your body, mind, and spirit. This enhanced energy flow brings relief to both physical pain and mental stress, leaving you feeling more calm, centered, and connected to your life.
Personal training offers tailored fitness guidance to help you achieve your specific health and wellness goals. Whether you are post-rehabing an injury, have been taking a sabbatical from fitness, are feeling stuck in your routine, or have other goals to suit your lifestyle, personalized attention can help you overcome obstacles, stay motivated, and cultivate a deeper sense of overall wellness.
Yoga is a comprehensive guide to living a balanced and purposeful life, integrating physical, mental, and spiritual practices. The 8 limb-path as taught by Patanjali encompasses everything from ethical principles and physical postures to breath control, meditation, and self-realization, offering a holistic approach to personal growth.
Wellness coaching is a personalized approach to achieving optimal health by addressing the unique needs of your mind, body, and spirit. Through guided support, goal-setting, and actionable strategies, you will become empowered to make sustainable lifestyle changes that enhance your overall well-being. It's a collaborative journey toward a healthier, more balanced life.